What to Expect working with James 

Each session is designed to be a transformative experience tailored to your body’s unique needs. Here’s what you can expect when you begin your healing journey with us:

Session Overview

• Duration: Each session lasts 75 minutes, providing ample time to address your body’s specific needs. 

• Investment: The cost per session is $200, reflecting the specialized care and expertise you’ll receive. 

Initial Consultation
Every session begins with a conversation to understand how your body feels, any areas of concern, and your goals for healing. This consultation ensures your session is customized for maximum benefit.

Restoring Balance and Fluidity
During your session, we’ll work to release tension, improve connective tissue health, reduce inflammation, and promote balance within your nervous system. Techniques may include:

• Rolfing Structural Integration

• Manual Therapy

• Visceral Manipulation

• Venous-Lymphatic Work

By addressing these layers of your body, we create a foundation for profound structural and functional changes.
Somatic Movement Therapy Integration
For ongoing progress, we may incorporate Somatic Movement Therapy (also known as Rolf Movement) to help you develop awareness, stability, and ease in your posture. This integration allows you to actively participate in your healing process, promoting sustainable change.

Scheduling and Cadence

To achieve the best results, sessions are typically scheduled every other week unless specific recommendations are provided based on your unique needs. This regular cadence allows your body time to adapt and integrate changes while maintaining momentum in your healing process.

Your Commitment to Healing

Healing is a journey, and we’re here to guide you every step of the way. By combining structural work and movement therapy, you’ll experience:

• Improved mobility and alignment

• Reduced inflammation and tension

• A greater sense of balance and well-being

Each session builds on the last, helping you reclaim your body’s natural rhythm and vitality.

Begin Your Journey Today
Ready to take the first step? Book your session now and discover what’s possible when your body is free to move, heal, and thrive.