Rolfing As A Catalyst For Change. 

Rolfing Structural Integration is a process-based approach that explores the possibility of change in how you use and experience your body through skillful touch and movement therapy. 

 

Through the use of therapeutic touch, movement education, and awareness, you can release painful patterns of tension, replacing effortful habits with comfort and ease. 

 

Rolfing systematically addresses your body as a whole, usually over a series of sessions. Skillful touch brings relief from pain & discomfort, & awareness to how you're holding & using your body. Together, we engage in an inquiry around how you relate with your body & environment.

 

My role in this process is to help you:

  • Recognize patterns of tension that no longer serve you.

  • Discover new options for movement/posture.

  • Explore useful ways of thinking about your physical experience.

  • Apply relevant self-care strategies to support your well-being.