Balance your Body with Structural Integration

Rolfing Structural Integration is a therapy that treats recent and lifelong patterns of strain in the body. It's an opportunity for our bodies to catch up with our life. Works well-complimenting practices like walking, hiking, pilates, yoga, rock climbing, dance talk therapy. 

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My role in this process is to help you:

Recognize patterns of tension that no longer serve you.

Discover new options for movement/posture.

Explore useful ways of thinking about your physical experience.

Apply relevant self-care strategies to support your well-being.

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