Structural Integration and Therapeutic Massage

Rolf to Reduce Pain

Rolfing is a type of body manipulation that treats recent and lifelong patterns of strain in the body and its connective tissue. It's an effective way to reduce pain from the weight of gravity.

My role in this process is to help you:

Recognize patterns of tension that no longer serve you.

Discover new options for movement/posture.

Explore useful ways of thinking about your physical experience.

Apply relevant self-care strategies to support your well-being.