Balance your Body with Structural Integration
Rolfing Structural Integration is a therapy that treats recent and lifelong patterns of strain in the body. It's an opportunity for our bodies to catch up with our life. Works well-complimenting practices like walking, hiking, pilates, yoga, rock climbing, dance talk therapy.
My role in this process is to help you:
Recognize patterns of tension that no longer serve you.
Discover new options for movement/posture.
Explore useful ways of thinking about your physical experience.
Apply relevant self-care strategies to support your well-being.