Each session is designed to meet you where you are and guide your body toward greater ease and resilience. We’ll begin with a short conversation about your goals, health history, and what you’d like to focus on that day. From there, you’ll settle comfortably on the table while I apply gentle, precise techniques that target the fascia, nervous system, and postural patterns that underlie tension and pain. Sessions are typically 75-90 minutes and 200-240 dollars. 

The consultation is a collaborative conversation where James assesses your history, posture, and movement to uncover the root causes of tension and guide your personalized treatment plan.

James integrates a range of multi-faceted healing techniques, including Rolfing Structural Integration, visceral and craniosacral therapy, and somatic movement—to support the body’s natural ability to heal and self-regulate. These complementary methods work together to release deep restrictions, enhance nervous system function, and promote lasting structural balance.

My Rate is 160 an hour with Standard sessions at 75 minutes while Rolfing and posture focused work are 90 minutes. First session is at least 75 or 90 minutes long

Sessions are typically scheduled every other week unless otherwise discussed. I have a range of clients scheduling weekly to once a month. 

This work addresses the root causes of pain and imbalance, releasing tension, improving alignment, and calming the nervous system, rather than just treating symptoms. As many clients share in their testimonials, they experience not only relief from chronic pain and stress, but also greater body awareness, ease of movement, and a lasting sense of well-being.