Two Core Approaches to Your Healing Journey

Working with me, I integrate two complementary methodologies to support your body’s health, alignment, and overall well-being:

1. Restoring Tissue Health and Nervous System Balance
Through techniques like Rolfing, Manual Therapy, Visceral Manipulation, and Venous-Lymphatic work, we focus on helping your body’s connective tissue (fascia) regain fluidity, reduce inflammation, and downregulate the nervous system. When tissues are healthy and functioning optimally, they create a powerful foundation and “window” for lasting change.

2. Somatic Movement Therapy for Integration
Also known as Rolf Movement, Somatic Movement Therapy goes beyond physical adjustments by exploring posture, fostering ease and stability, and empowering personal agency through a deeper felt sense of the body. This process helps clients actively participate in their own healing journey, ensuring greater long-term benefits.

Why This Dual Approach Works

• Enhanced Body Awareness: Somatic Movement Therapy deepens the client’s connection to their body, complementing the structural changes achieved through Rolfing.

• Sustainable Transformation: Rolfing addresses physical structure, while Somatic Movement Therapy supports the integration and maintenance of these changes through mindful, purposeful movement.

• Holistic Well-Being: Together, these modalities address physical, emotional, and psychological aspects of health, promoting a balanced and harmonious sense of well-being.

This comprehensive approach ensures that each client experiences both immediate relief and long-term stability, fostering true alignment in body and mind.